Take a breath!

30 min class with Guzin Friday July 10 @ 5:45 pm

Learn simple breathing techniques to:

*increase energy

*reduce stress

*improve immunity

*lower blood pressure

*increase calm

Included for card holders. Free for health care workers.

Drop-ins $15 please pay on website before class.

For Zoom access:

Enter the code 629-553-9882 password 110955

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Chair Yoga w/Guzin

Thursday July 9th

5:45-6:45 PM

Included for card holders. Or drop in $15.