Pilates with Tara Kavanagh, starts Friday
October 6, 2017 @ 11:45 AM


Tara received her training at the Pilates Academy International in NYC. She first discovered Pilates 

while dancing and pursuing a career in performance. She began movement classes at an early

age, continuing to Ballet, Jazz, Modern and Tap, and continuing to branch out to lesser known

practices including:

Mitzvah Technique, Feldenkrais, Danskinetics, Alexander Technique, and Delcrose Eurythmics. 


Although Tara maintained an active lifestyle, she was obese. Determined to change, she lost 100lbs

and continues to seek the best health options for her body, mind and spirit. It is her joy to help

others discover their road to recovery. She is a natural born encourager and has a passion for 

helping people.

Her life experiences inform her teaching style, which she desires to improve constantly. 

Contact Us

Northport Yoga & Wellness

162 Main Street

Northport, NY 11768



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