Class description

Hatha Yoga:

Postures, combined with regulated breath, performed in a systematic, mindful manner, emphasizing precision and alignment. Drawing from many traditions, this class is eclectic in style.

General level, suitable for Beginners and Intermediate students.


Monday 10 AM Gentle Hatha, 7:15 PM Hatha

Tuesday 8:30 AM

Wednesday 10 AM, 5:30 PM

Thursday 8:30 AM, 7:15 PM

Friday 8:30 AM, 10 AM Gentle Hatha

Saturday 8:30 AM

Sunday 9:30 AM


Have questions about our classes?

We're happy to address all of your questions or concerns. Call us at 516 996 3399 or use our contact form.

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