Postures, combined with regulated breath, performed in a systematic, mindful manner, emphasizing precision and alignment. Drawing from many traditions, this class is eclectic in style.
Monday 10 AM Gentle Hatha, 7:15 PM Hatha
Tuesday 8:30 AM, 6 PM
Wednesday 10 AM, 5:30 PM, 7:30 PM
Thursday 8:30 AM, 6 PM, 7:15 PM
Friday 8:30 AM, 10 AM
Saturday 8:30 AM
Sunday 9:30 AM
Have questions about our classes?
We're happy to address all of your questions or concerns. Call us at 516 996 3399 or use our contact form.