Postures, combined with regulated breath, performed in a systematic, mindful manner, emphasizing precision and alignment. Drawing from many traditions, this class is eclectic in style.
Monday 10-11 am Gentle Hatha, 5:30-6:45 pm, 7:15-8:45 pm
Tuesday 8:30 AM -9:45 AM or Gentle 10 -11:15 am
Wednesday 10-11:15 am
Thursday 8:30-9:45 am, 5:45-7 pm, 7:15-8:45 pm
Friday 8:30 AM -9:45 AM or 10-11 am
Saturday 8:30-9:45 am
Sunday 9:30-10:45 am
Have questions about our classes?
We're happy to address all of your questions or concerns. Call us at 516 996 3399 or use our contact form.