Relax completely with a limited number of supported postures. With the help of props such as blankets, bolsters and blocks let go of your day. Combining ancient knowledge and modern science find yourself relieving from the destructive forces of chronic stress. This class provides time to enter a healing state of mind. It helps to rejuvenate and restore on many levels. Unlike Hatha, in which postures are held dynamically, these poses present only the challenge of relaxation. This class is presented in the style of Judith Hanson Lasater.
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