H-I-P Yoga: Health-Introspection-Postures
with Ann Harmon Mayes, RYT 200
HIP Yoga creates and maintains wellness and balance in the body, mind and spirit on and off the yoga mat. It teaches us body awareness, emphasizes correct alignment and improves posture with Muscle Balancing and Hatha poses. We mindfully use Light-Weights to increase muscle tone, upper body strength and bone density (weights provided). HIP Yoga allows us to extend the practice to the office and home with Chair Yoga postures. It invites our mind and body to relax with Restorative Poses, breath work, centering meditations and yoga philosophy. Suitable for all.
Thursday: 10:30 AM - 12:00 PM